Intermediate Development Plan

The Intermediate Development Plan is for you fitness fanatics that already have a level of experience. We understand plateaus are frustrating and all you want to do is progress. 

This programme will strip your current regime down to the basics and scout for the marginal gains that will add up to improve the bigger picture.

You'll gain:

• A more personal experience with a well accomplished coach to build on your pre-existing knowledge. 
• x2 weekly check-ins to encourage your motivation when discipline doesn't feel enough.
• A tailored training programme around your current methods with alterations to meet your new ambitions.